I’ve tried out some of the best massage guns, best resistance bands, and even those high-tech recovery boots all to keep my muscles nice and limber. After all, lifting barbells and swinging kettlebells take their toll on the body, and it’s important to do everything you can to keep your muscles and joints in tip-top shape. While I like to talk about some of the best workout equipment on the market, I’m also a big fan of recovery tools like Crossover Symmetry. We recommend it to everyone who desires healthier shoulders and better performance, which should be just about anyone who trains on a regular basis. Both of us can confidently say the program and bands exceeded our expectations. To write our Crossover Symmetry review, I personally tested the program and bands for more than a year, and one of our fitness writers also got a chance to get his hands on it.
The Crossover Symmetry shoulder system is a rotator cuff/scapular activation and strength program designed to improve overhead performance, range of motion, and increase strength and mobility. If you use our links to purchase something, we may earn a commission. We test and review fitness products based on an independent, multi-point methodology. Home / Review / Crossover Symmetry Review 2023: Quality, But Pricey Programming Rogue Ohio Power Bar vs Texas Power Bar.That being said, this version has worked out greatly for me and I don’t see much of a reason to change. If you’d like the real deal don’t hesitate, I’m sure it’s better than the DIY. The DIY version is great for me, it’s still pretty costly but I’ve greatly enjoyed the strength it’s provided. The reason it costs so much from them is that the resistance bands are premium and the program and literature cost money to create. Obviously purchasing the entire system would provide you with a better overview of the system and the program. Total Cost: ~$80 The Program Final Thoughts Put Trailer Hitch Pin in the side of your squat rack (as show in the picture above,) or wrap straps around an upright/door.Attach one end of bands to Trailer Hitch Pins or straps.You can read more about this on my review of the Rogue SML-2 Squat Stand here: Rogue SML-2 Squat Stand Review. I use the Trailer Hitch Pins when I’m not using them for working on my shoulders to hold my combination Pull-Up bar in place and allow for easy switching from skinny to fat bar.If you decide to purchase the bands I’ve linked then they come with straps so you won’t have to purchase others.2 Trailer Hitch Pins or straps to attach to squat rack or door.I personally use the blue and black bands the most which can be bought individually here: Individual Resistance Bands. It was brought to my attention that you don’t need the whole set of bands which is very true.Crossover Symmetry sells they’re own patented bands that look really nice, but cost more than I wanted to spend so I found these online.In turn, this allows for more stable positions when my arms are fully locked out during things like planches, dips, jerks, and snatches. I’ve found that not only has it strengthened my shoulder girdle, but also allowed my chest and shoulders to “open” up. These muscles become elongated overtime from our western lifestyle of slumping forward on our keyboards and staring at our phone screens.
What does the real Crossover Symmetry Program strive to do? Great question!įrom my recollection of what I’ve found online is it strengthens the shoulder girdle, and in particular the scapular muscles. And if you’re like me and like to make your own equipment, this tutorial is definitely for you. I had the original intention of purchasing it from them, but when I saw the price I decided I’d try and make my own. If you want the real deal you need to go through them which after my experience with the DIY version I would say it’s worth the money.
I’ve always had problems with any overhead movements and saw this as something that may be helpful and it really has been.Īll that being said I do not own the Crossover Symmetry System. The Crossover Symmetry System has been taking the CrossFit world by storm. This is not the Crossover Symmetry System, this is a replica, and in my opinion a pretty good one. Home / Resources / DIY / DIY Crossover Symmetry System Replica
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